Squash Poor Nutrition This Winter

The Carotenoid Connection

Carotenoids are a class of plant compound, which the body converts in vitamin A. Since they give the flesh it's distinct variety of hues, the intensity of the flesh color indicates how rich the squash is in these compounds. Also being a powerful antioxidant, Carotenoids are believed to protect the body against a range of health problems. An extract of winter squash has proven ability to inhibit cell growth of cancers as well as ward off dysfunctional areas of the spine call vertebral subluxations. This common condition, which may be corrected and prevented with regular chiropractic care, is linked with a myriad of health problems.

Superstar Starches

 As a starchy vegetable getting 90 percent of it's calories from cartbohydrates, winter squash might be mistakenly categorized with less nutritious starches liked refined grains, so we must remember not all carbs are created equal. Many of the ones found in squash are polysaccharides, a kind of complex carbohydrate that adds valuble soluble fiber to the diet. These polysaccharides not only aid in digestion but also prevent the small intestine from absorbing dietary cholesterol. This in turn, lowers blood cholesterol levels and protects the body against diabetes.

Other Nutritional Highlights

Winter squash is unique among vegetables in it's significant omega-3 fatty acid content. One cup contains about 15 percent of the recommended daily quota of omega-3s in the form of alpha-linolenic(ALA). ALA, primarily found in nuts and seeds, is one of the essential fatty acids that the body cannot produce and therefore must obtain through diet. Clinical trials show that these protect against heart disease and cut the risk of clinical depression in women. In addition, winter squash is also high in vitamin C, potassium, and moderate amounts of folic acid(a vitamin B).

Pumpkin Seed Power

Pumpkin seeds have a unique nutritional profile that makes them one of the healthiest snacks around. For starters, they are a mineral powerhouse providing over half of the daily recommended amount of magnesium in only a quarter cup of seeds and also provide impressive levels of phosphorus, iron, copper, and zinc.

Nutrition and Optimal Health

A balanced diet of nutrient-dense foods, like winter squash, is a key part of the chiropractic lifestyle championed by our chiropractic office. Nutrition counseling plus chiropractic adjustments, stress management advice, ergonomic training and exercise recommendations are some of the main services we offer patients. These elements work together to maintain peak wellness and protect the body against illness and injury.